As we move into summer, carve out some time to take care of yourself. Join Erin and Rony on Sunday June 2nd from 9am-5pm, for their signature Elements One-Day Retreat. In a single day, give yourself the restoration and rejuvenation you need through yoga, meditation, hiking, breathwork, nourishing food, contemplation and community. You'll go on a journey through the body, mind and heart, all while being nurtured by nature and deep human connection.
Whats included?
2 yoga classes
Meditation and breathwork
Hiking
+ an opportunity to make new friends!
Also included are 2 nourishing meals and a snack, curated by Neeyaz from @GetTheFlourOuttaHere. (Neeyaz is an Integrative Nutrition Health Coach, whose mission is to inspire others to fall in love with food and to nourish themselves, in order to build a balanced lifestyle and obtain optimal health)
We're doing this because you deserve a day dedicated to you!
Come as you are. Move with ease. Leave in joy.