Zen out Saturday retreat + Workshop featuring coach Karen Báez.

Gift yourself or a friend a day in nature with hiking, yoga + meditation and take away some tools to slay your stress dragons.

Schedule:

9am-10 am- Vinyasa Flow

10:15-11:00 am Smoothies

11:15-1:15 pm Slay the stress dragons workshop with guest speaker executive Coach Karen Báez.

1:30-2:15 pm Lunch

2:30-4:00pm Hike

4:00-5:00pm- Yin/Restorative Yoga