Zen out Saturday retreat + Workshop featuring coach Karen Báez.
Gift yourself or a friend a day in nature with hiking, yoga + meditation and take away some tools to slay your stress dragons. Learn to prioritize your time to maximize your joy and happiness. You will leave the retreat feeling blissed out!
Schedule:
9am-10 am- Vinyasa Flow
10:15-11:00 am Smoothies
11:15-1:15 pm Slay the stress dragons workshop with guest speaker executive Coach Karen Báez.
Life is always going to be unpredictable, chaotic and uncertain, but it is how you relate to it all that shifts your experience of your particular life. Karen works with business leaders to guide them to shift their feelings of guilt, stress and anxiety to focus on creating a life, business and relationships with more time, energy, peace and calm. A native of London, an entrepreneur and business leader who has done this herself, Karen will share insights and tools that makes the difference in the lives of many who have learned to remain stable and grounded through life's trials and tribulations. People navigate huge shifts in events with more ease and calm when working with Karen.
If you are a leader of your own life or a leader who recognizes yourself in any of these statements, then this workshop and retreat is a perfect fit for you! Karen will offer a new way to view yourself and your context of time and provide you with feelings of joy and calm in order to lead a more peaceful life.
1:30-2:15 pm Lunch
2:30-4:00pm Hike
4:00-5:00pm- Yin/Restorative Yoga